Upper Body Warm Up
Exercise SETS X REPS Load COACHES COMMENTS Crab Walk 2×10 Exercise SETS X REPS Load COACHES COMMENTS Dead bug hold 2×10 Exercise SETS X REPS Load COACHES COMMENTS Goblet Squat 2×10 Jumping Jack 3×12 Jumping Jack 3×12 Jumping Jack 3×12 Jumping Jack 3×12 Jumping Jack 3×12 [...]