Warm Up Exercise SETS X REPS Load COACHES COMMENTS Goblet Squat 2×10 Jumping Jack 3×12 Jumping Jack 3×12 Jumping Jack 3×12 Jumping Jack 3×12 Jumping Jack 3×12   Workout Exercise SETS X REPS Load COACHES COMMENTS Goblet Squat 2×10 Jumping Jack 3×12 Jumping Jack 3×12 Jumping Jack 3×12 Jumping Jack [...]